Running with Dr. Jekyll & Mr. Hyde

Tips for Jogger Strolling with Kids

It’s hard enough to force yourself to go running, let alone with two littles and a giant jogging stroller. What’s even harder? When your toddler isn’t feeling the whole jogging stroller thing, or your infant is SO over the car seat. Your two perfect “Dr. Jekyll” babies decide they are going to make your run a little more challenging by transforming into tenacious “Mr. Hyde” monsters. I’ve made every mistake a mom could make with coordinating stroller runs, so I figured I would make a list of things that have been integral to my successful jogs.

Dr. Jekyll and Mr. Hyde, respectively.

**Disclosure: Some of the links below are affiliate links ,meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. **



Snacks are truly the key to any toddler’s happiness, if we’re being honest. Here are some snack tips that will help keep the monster at bay:

  • I love those little applesauce/fruit/veggie pouches. I also have a “no spill” bowl that I fill with yogurt melts or puffs…it will occupy my toddler days…or until gone.
  • I usually bring two options in case one is deemed insufficient by said toddler.
  • I also bring one of those 2oz ready to use formula bottles in case the baby doesn’t feel like waiting to eat until the ride is over.
  • Bring a sippy cup of water because hydration is important…and you never know when thirst will be the end of the world.




I have done it all entertainment wise, and to be completely transparent, I have not mastered this one yet because toddlers are crazy people. One minute they like a toy and the next minute it’s the worst invention that has ever been introduced into the world. You want to bring enough to entertain them, but not too much to weight down the jogging stroller boat you’re already pushing. Though I am not a master, I have had a few successes, and they are as follows:

  • Favorite toys are good, but sometimes I don’t like the risk of loss or boredom (because they are so used to it), so I may even opt out of bringing these…unless there is an epic battle, then we will just make it happen.
  • Books are great! The smaller cardboard ones are the best in my book. See what I did there?
  • Household items that are “new” to them work well…something with lots of details or buttons (that won’t be any danger). I’ve used a combination lock, old remote, egg timer, flashlight, sand timer. Sometimes these things become the “special” running toy.
  • DON’T bring a ball or anything that will roll away when they drop it out of the stroller.
  • DON’T bring coloring stuff…it seems pretty straightforward, but I tried it. And ya know what? It didn’t go as poorly as expected, but yeah…just…no.


  • If all else fails mid run…find something in nature to satiate their boredom…before it’s too late. Today a rock worked really well. (Obviously I’m writing this post after a rough run day…)
  • I usually try to time my runs with the infant’s nap. If she isn’t napping, a hanging toy provides great entertainment. Also ones that vibrate and play music.
  • Singing songs is a great way to spend some time…might be tough to sing while running, but getting them started is what counts.
  • Games like I Spy are good for a minute.
  • My FAVORITE is to ask my toddler to cheer me on when I’m hitting a challenge in my course. Nothing is more encouraging than the voice of a cherub saying, “Go, Mama, Go” as you push that carriage up a hill.



Weather is just like your toddler, nobody can predict exactly what it’s going to do.  It’s the worst when you have to turn the wagon around because you’re worried that someone is going to get too chilly or too hot. (But totally do it if you think that might happen…KIDS FIRST!!)

  • In the cooler months, I bundle my little bundles of joy in the cutest of bear suits (below is the one I have for my toddler, love it). Then layer them up depending on how cold it is.
  • I stow mittens and hats in various compartments if they aren’t wearing them already.
  • I have a little fleece blanket for each body.
  • In the warmer months, light jackets will be stowed.
  • I bring ice packs and cold water bottles for them to play with and cool down at the same time.
  • Make sure your stroller provides enough shade for all weather. It is the end of days when the sun is in my toddler’s eyes.
  • I have a cover for my infant’s car seat. It is multifunctional…keeps them warm, blocks the sun, nursing cover…and cute. Check it out!



Some people would probably just opt to bring their diaper bag, but mine is like 5,000 lbs. The extra weight would definitely bring on more burn during the run, but I think there are just a few things you need.

  • Realistically, you probably won’t be changing any diapers mid-run. But maybe bring one per kid just in case.
  • Bring some wipes…you will use them for the most random things.
  • Hand sanitizer is never bad to have on hand. See what I did there?
  • Mace – not to freak you out or anything, but it could come in handy! I’ve had a situation where I felt threatened…and afterwards regretted not having something to defend my kids except my totally ripped arm muscles that I wish I had. It can work on wild animals too…just in case.
  • You may be wondering where to store all of these amazing things to bring on your run…there are a lot of jogging stroller handlebar consoles that have ample storage…and cup holders. I have this console, but I like that Amazon has it with a pump for the tires…just in case!


I realize this post makes it seem like I run for hours and my kids are terrible. Very opposite. I run for about 20-40 minutes (much lower if there are a lot of hills…or its really cold…or really hot) and my kids are USUALLY Dr. Jekyll.


What tricks do you have for a good jogging stroller run?

The Color Run

Tagged , , ,

14 thoughts on “Running with Dr. Jekyll & Mr. Hyde

  1. Great tips, the strollers and baby equipment were not quite so advanced when our girls were little, but even if they were, I am pretty sure I wouldn’t have been able to job with three of them. LOL! Your littles are adorable and it is awesome that you make it a priority to get your run in.

    1. Yes things certainly change constantly, they are always coming out with new toys and equipment that are amazing…it’s incredible to see how much it has evolved in the past few years! I think you are right, three would have been quite the undertaking!! If I had one more I think I’d make them push me instead. LOL! Thank you, I appreciate the encouragement!

  2. This proves that there are no excuses as to why one can’t exercise if they are physically able to do it. My kids are adults but I have a friend who uses the stroller and it seems like a more intense workout! I love the entertainment on the run, how cute! But more importantly, your are developing a habit that your kids may pick up in the future! Moms on the run !

    1. Thank you for your support! You’re right about it being a more intense workout with the stroller, it sure feels a lot easier to run alone! I really hope the kids value the importance of activity, so many kids today are content living a sedentary life. It’s good to be outside and moving!

  3. Really cute post. I am laughing at the Dr. Jekyl and Mr. Hyde analogy. Isn’t that so true? They can turn into little monsters fast. I am glad you have figured out ways to jog and stay healthy. You are setting a great example for your kids. Good luck.

    1. I’m so glad you got a laugh out of the analogy, I thought it was fitting! Especially after the particular run I wrote this post about, LOL! I appreciate your kind words, thank you!

    1. Oh my gosh those double strollers are insanely expensive…I lucked out and got this one as a hand-me-down from my sister! Craigslist or Facebook marketplace sometimes have some good deals if you are looking! You’re right though, it’s waaaaay easier with just one…or zero…lol!

  4. I don’t jog, per say, but I do take my boys for long walks in the stroller fairly regularly. Sometimes my older son gets out and walks with me, which really helps keep boredom at bay. Although, I do have to keep an eye on him when he decides to linger behind to examine something!

    1. That is awesome that you go on walks with the kids…and extra great that your oldest walks with you sometimes…exercise for him too! It’s good that he is curious, learning/exploring while walking…double whammy!

Comments are closed.