Dental Hyginx: Booty Workout While Brushing Teeth

**Disclosure: Some of the links below are affiliate links meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.**   I just found a con of running. I ran my butt off. Literally, I ran my butt off. I have no butt! I used to have a butt, and now…

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Terror on the Trail: Critical Guide for Exercising with Awareness

Sometimes I like to load up the kids and run to the park. They like it…I like it…it’s a win/win. Usually things go swimmingly, minus the occasional fit over throwing wood chips, but I had an experience awhile back that I need to bring to light. It was probably one of the most terrifying moments of my life.   I…

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Vacation FAIL: Lessons Learned from a Healthy Lifestyle Hiatus

I just got back from vacation…and it…was…awesome! Napa, No Kids, Wedding, Wine…sounds pretty successful to me! Vacations are a wonderful opportunity to relax, spend time with loved ones, and have fun…YOLO! I knew I was kind of putting my healthy lifestyle to the wayside for a few days, but in reality I was trampling all over it on horseback through…

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Slash the Scavenging – How to STOP eating your kid’s leftovers

**Disclosure: Some of the links below are affiliate links meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.**     Moms are all too familiar with their kiddos rejecting meals. I would love to feed my kid a healthy, freshly prepared meal complete with organic raw veggies every day,…

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I Don’t Have Time For This Zit: Pre and Post Workout Skincare

This is a guest post by Jenny at Room 9 3/4: I Don’t Have Time for this Zit: Taking Care of your Skin Pre and Post Workout Working out:  Awesome! Losing weight:  Awesome! Breakouts:  Not awesome.  Breakouts are the worst.  Hormones, stress, and diet may be a factor of the unwanted breakouts but have you ever thought that the sweat,…

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Six Pack in 30 Days – Before and After Results

THE RESULTS ARE IN   I have just completed a Six Pack in 30 Days program. I’m sure you’re dying to see the results, because I have BEFORE and AFTER pictures. However, please keep in mind that I am happily married, so…sorry I’m off limits. This post is going to be somewhat embarrassing for me because I’m sharing photos of…

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The Great Debate: Outdoor Running Vs. Treadmill

Outdoor Running Vs. Treadmill   Colorado’s winter has been extremely mild this year. Snow can be very beautiful, but I have been loving this warmer weather and sunshine. It makes for some excellent outdoor workouts, like a run or a workout at the park! The other day we had one of those terrible spring storms, giant flakes of heavy wet…

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