Six Pack in 30 Days – Before and After Results



I have just completed a Six Pack in 30 Days program. I’m sure you’re dying to see the results, because I have BEFORE and AFTER pictures. However, please keep in mind that I am happily married, so…sorry I’m off limits.

This post is going to be somewhat embarrassing for me because I’m sharing photos of myself before and after my six pack in 30 days transformation. I’m not embarrassed of my progress, but there is something vulnerable about putting scantily clad pics of your mom body on the internet for all to see. I’m pretty sure you aren’t supposed to do that ever, which is why Snapchat was invented. However, I think it’s important for everyone to have a logical mindset about goals such as a six pack in 30 days when you’re an average Joe like me.

So, before you proceed, I think you should know some stuff:

    • Although it might seem like it, I am not a fitness model 😉
    • I don’t have Photoshop
    • There are stretch marks happening
    • I have BABYFAT…see what I did there?
    • I think this was an awesome start to an ab workout routine!

**Disclosure: Some of the links below are affiliate links meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.**



Back Story


I got a c-section with my son in 2016. That was not the most fun. I was healing up and noticed that I had “some” hanging flab above the scar. I talked to my sister, who is a seasoned veteran with c-sections but is super skinny and hot. She said, “Oh yes, that is called ‘the mother’s skirt’”.

I thought…oh…that sucks…and went on with my sedentary lifestyle (when I probably should have asked for advice on getting rid of it…oh well, lessons learned). I figured the mother’s skirt and me were going to be bffs.

In 2017, I had my daughter the normal way (which I recommend)…and the mother’s skirt and I seemed to be on decent terms after that (aka it didn’t seem as flabby after the natural as with the c-section).

However, after my lifestyle change in January, I decided the mother’s skirt and I needed to break up. What better way to separate myself from this toxic relationship than a Six Pack in 30 days program! I’ll give it a shot, and see if I can get a six pack of my own that DOESN’T come from the fridge.


The Program – Six Pack in 30 Days


I downloaded an app. It is called Six Pack in 30 Days.

It is actually really great! There are three programs:  Lose Belly Fat, Rock Hard Abs, and Six Pack Abs. I figured I was in the Lose Belly Fat arena. The program started off fairly easy, which was great for me to ease into it without wanting to quit. Workouts really take as long as you need them to…I noticed mine started off about 5 minutes, by the end of the month it was around 9 minutes. You basically click through when you’ve completed each exercise, so there is no leaving you in the dust if you need more time, or you can accelerate through the workout if you need to get it done (which happened to me a lot because of kids).





Now the moment you’ve all been waiting for: BEFORE AND AFTER



It may be comparable to a Highlights magazine trying to find the differences, but it is pretty clear that some things have changed!

What you might not be able to tell from the picture is that I definitely strengthened my core, lost weight, lost inches, and toned my muscles. Other awesome things:

  • The program starts you at a 30 second plank, and now I can do a 60 second plank, no problem!
  • I’ve lost 11 lbs since starting this program (keep in mind that I have changed my diet and run almost every day).
  • I started with 15 ab workout moves and ended with 22 workout moves.
  • My BMI is now in the “healthy weight” range!
  • It has been ONLY 30 DAYS!!!
  • I haven’t changed those underwear since I started this program…just kidding 😉


Take that Mother’s skirt!!


What do you do for ab workouts? Want to join me on my next 30 Six Pack program?! Click the link to follow up on the newest results!



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12 thoughts on “Six Pack in 30 Days – Before and After Results

  1. You can totally see a huge difference in the before and after! Way to go for sticking with it and seeing the results to the end. And super important you mention that you eat and run, too! I don’t think there’s one sure fire way to slim down. Keep it up!

    1. Thank you! Results are the BEST part of any workout. You’re right, there is no magic pill for slimming down, just good ‘ole hard work. I appreciate your support!

  2. You have such a fun and engaging writing style which made it an enjoyable read. You totally made progress and it shows in your photos. WAY to go!

  3. Sam- Thiswaymommy
    Congratulation on your weight loss! Thank you for this great blog post, you are providing those of us (me) who have been lagging behind, with alot of motivation.

    1. Thank you, Sam! It’s kinda crazy how much can change in just a month, if I can do it, anyone can do it! It motivates me to keep at it when I hear that I’m motivating others…thank you!

  4. Being a mama whose waiting to pop. This was an interesting read, you worked really hard! Well done and congratulations on your new arrival!

    1. Congrats to you as well!! Such an exciting time, best of luck with your little one! Thank you for your support!

    1. Thank you, that really means a lot to me…still have a long way to go, but I’m so happy with the progress so far!

  5. You are looking fab my love! Thanks so much for sharing your tips. While I don’t have children, I still would love one of those 6-packs, this program looks perfect!

    1. Thank you, that means so much to me! Who doesn’t want a six pack?! Let me know if you try out the program, I’d love to hear how it works for you!

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