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Give ‘Em Something to Botox About

Erica / November 18, 2018

The Question If you’d have asked me five years ago if I would consider facial treatments, like Botox, to reduce the appearance of wrinkles I would have laughed, as I brushed my stylish side swept bangs from my youthfully smooth forehead, and said, “No. I’m beautiful and young and it will be this way forever.” (or maybe just no 😉…

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The Heaviest Weight You Won’t Mind Lifting

Reunions can bring a lot of different emotions to the table. Anxiety, excitement, curiosity, etc. For me, I couldn’t wait to see my college sorority sisters after ten years. Ten years sure went by quickly, but it didn’t feel like it. Thanks to social media, I knew most of the things that were going on in the group…but I looked…

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S.P.F-You Sunscreen: Building a Better Relationship with Block

I hate sunscreen. It’s inconvenient when trying to get out the door or jump into your outside activities. It’s greasy. It has to set before you can swim. Smells weird. It can be white and streaky on your skin. It’s hard to put on squirming kids…or squirming adults for that matter. I’ve had a bad relationship with sunscreen for a…

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Vacation WIN: How to Stay Active While Abroad

My dad just retired (Congratulations, Dad)! My mom and him generoulsy decided to take the WHOLE family on vacation to a beautiful all-inclusive resort in Cancun to celebrate. Who does that? My parents…they are awesome.   So…my folks, two sisters, their spouses, my nieces, my husband, our kids, and a partridge in a pear tree* embarked on a journey to…

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Six Pack in 90 Days – Before and After Results

Is it just me or is time flying by? Well, we are down another 30 days, and wow…it got here a lot faster than I thought. Gonna be straight up with you…this last 30 days program was really hard. The exercises were harder, it took more time, and it definitely required more motivation on my end to keep going.  …

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Stretch Marks The Spot – Do You Embrace Your Epidermis?

I don’t even know how to begin talking about stretch marks, but I’ve been thinking about them a lot lately. I was going to say I have a love/hate relationship with them, but that’s not really true. I don’t love them. I don’t even like them. Yet, they are an amazing reminder of what women’s bodies can do during pregnancy.…

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Simple Decrees to be the King/Queen of Eating Clean

Eating healthy is hard…and I think it boils down to this…BAD FOOD TASTES AWESOME! Why can’t celery taste like French fries? Peas should be like M&M’s. Who said that kale wasn’t supposed to have a delicious donut after-taste? As much as I want to yearn for carrots instead of a Taco Bell burrito, I’m just not there yet. I’m not…

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PlateaO-M-G: 5 Ways to Avoid a Mesa Fitness Setback

It’s coming. I’m just letting you know, like the Jon Snow of fitness…the plateau is coming. If any of you have ever been on a healthy lifestyle conquest, you may be familiar with the term plateau. If you don’t know, it’s almost as bad as an army of frozen dead guys (and now I’ll be done with Game of Thrones…

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