PlateaO-M-G: 5 Ways to Avoid a Mesa Fitness Setback

It’s coming. I’m just letting you know, like the Jon Snow of fitness…the plateau is coming. If any of you have ever been on a healthy lifestyle conquest, you may be familiar with the term plateau. If you don’t know, it’s almost as bad as an army of frozen dead guys (and now I’ll be done with Game of Thrones…

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Slash the Scavenging – How to STOP eating your kid’s leftovers

**Disclosure: Some of the links below are affiliate links meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.**     Moms are all too familiar with their kiddos rejecting meals. I would love to feed my kid a healthy, freshly prepared meal complete with organic raw veggies every day,…

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