Give ‘Em Something to Botox About

Erica / November 18, 2018

The Question If you’d have asked me five years ago if I would consider facial treatments, like Botox, to reduce the appearance of wrinkles I would have laughed, as I brushed my stylish side swept bangs from my youthfully smooth forehead, and said, “No. I’m beautiful and young and it will be this way forever.” (or maybe just no 😉…

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Vacation WIN: How to Stay Active While Abroad

My dad just retired (Congratulations, Dad)! My mom and him generoulsy decided to take the WHOLE family on vacation to a beautiful all-inclusive resort in Cancun to celebrate. Who does that? My parents…they are awesome.   So…my folks, two sisters, their spouses, my nieces, my husband, our kids, and a partridge in a pear tree* embarked on a journey to…

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Six Pack in 90 Days – Before and After Results

Is it just me or is time flying by? Well, we are down another 30 days, and wow…it got here a lot faster than I thought. Gonna be straight up with you…this last 30 days program was really hard. The exercises were harder, it took more time, and it definitely required more motivation on my end to keep going.  …

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Simple Decrees to be the King/Queen of Eating Clean

Eating healthy is hard…and I think it boils down to this…BAD FOOD TASTES AWESOME! Why can’t celery taste like French fries? Peas should be like M&M’s. Who said that kale wasn’t supposed to have a delicious donut after-taste? As much as I want to yearn for carrots instead of a Taco Bell burrito, I’m just not there yet. I’m not…

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Motivational Workout Inspiration: Incentive to Exercise

Motivation. Inspriation. Incentive.   Motivation is the only thing you need in life.   Starting off real deep today.   “I thought all you need is love,” said someone. Not exactly. Love IS motivation…but I’ll get there.   I’ve been thinking a lot about motivation. Where does it come from? Why is it so hard to get sometimes? Where does…

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I Don’t Have Time For This Zit: Pre and Post Workout Skincare

This is a guest post by Jenny at Room 9 3/4: I Don’t Have Time for this Zit: Taking Care of your Skin Pre and Post Workout Working out:  Awesome! Losing weight:  Awesome! Breakouts:  Not awesome.  Breakouts are the worst.  Hormones, stress, and diet may be a factor of the unwanted breakouts but have you ever thought that the sweat,…

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4 Steps to Revamp Your Fridge

Two years ago we moved from downtown Denver to the suburbs of Parker, Colorado. In Denver I loved my little house, I loved the location, I LOVED the options for food delivery. In Parker I love the square footage, I love the views, I HAAAAAATE that nobody delivers. What’s a girl to do when she can’t just open the door…

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Best Weight Loss Apps

I’m a little bit obsessed with food tracking and weight loss apps. Tracking my food forces me to think about ALL of my food decisions in a day. This may be bold, but I think food tracking and weight loss apps are even more effective than exercise. Maybe it’s not that bold…maybe I just think it’s bold. It’s really just…

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