S.P.F-You Sunscreen: Building a Better Relationship with Block

I hate sunscreen. It’s inconvenient when trying to get out the door or jump into your outside activities. It’s greasy. It has to set before you can swim. Smells weird. It can be white and streaky on your skin. It’s hard to put on squirming kids…or squirming adults for that matter. I’ve had a bad relationship with sunscreen for a…

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The Great Debate: Outdoor Running Vs. Treadmill

Outdoor Running Vs. Treadmill   Colorado’s winter has been extremely mild this year. Snow can be very beautiful, but I have been loving this warmer weather and sunshine. It makes for some excellent outdoor workouts, like a run or a workout at the park! The other day we had one of those terrible spring storms, giant flakes of heavy wet…

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