Six Pack in 90 Days – Before and After Results

Is it just me or is time flying by? Well, we are down another 30 days, and wow…it got here a lot faster than I thought. Gonna be straight up with you…this last 30 days program was really hard. The exercises were harder, it took more time, and it definitely required more motivation on my end to keep going.  …

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PlateaO-M-G: 5 Ways to Avoid a Mesa Fitness Setback

It’s coming. I’m just letting you know, like the Jon Snow of fitness…the plateau is coming. If any of you have ever been on a healthy lifestyle conquest, you may be familiar with the term plateau. If you don’t know, it’s almost as bad as an army of frozen dead guys (and now I’ll be done with Game of Thrones…

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Six Pack in 60 Days – Before and After Results

Has it really been 30 more days of fun and exciting ab workouts?! Yes. It has. Otherwise I wouldn’t be writing this. Well…THE RESULTS ARE IN!   Let’s not beat around the bush, and take a look at what has been happening to this mom bod. As mentioned before:   I’m a normal mom, not a fitness model There is no…

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